Month: January 2026

For a long time, I treated sleep as optional. Something I could “catch up on” later. Working nights as an SEO Specialist for an insurance tech company and being a full-time, hands-on dad, it became normal for me to sacrifice sleep in exchange for deadlines, rankings, reports, and meetings. But the older I get, the…

Some weeks are loud. Others are quietly meaningful.This one leans toward the latter. The news that my brother-in-law’s girlfriend passed the 2025 Pharmacist’s Licensure Exam (PHLE) was one of those moments that didn’t need fireworks or a big announcement. Years of studying. Years of pressure. One name on a list that suddenly changes the direction…

For the longest time, eggs have been caught in the middle of nutrition debates. One day they’re a superfood, the next day they’re blamed for cholesterol problems. But as someone who’s actively trying to eat healthier—and as a dad whose son loves eggs just as much as I do—I’ve taken a closer look at what…

I currently weigh 210 lbs. At 5’9” to 5’10”, that’s not a great place to be—especially when most of that weight is concentrated in my belly area. There’s flab. A lot of it. And while I don’t hate myself for it, I also don’t want to stay here. My ideal weight is around 185 lbs.…