In our family, rhinitis (chronic inflammation of the nasal passages that causes […]
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Author: Chester Canonigo
At 47 years old, I now take Losartan daily for high blood […]
Read More Stress and High Blood Pressure: Are They Really Connected?
Stress and High Blood Pressure: Are They Really Connected?
I’m nearly 50 and for most of my adult life, the prostate […]
Read More Prostate Health: What Every Filipino Man Over 40 Should Know
Prostate Health: What Every Filipino Man Over 40 Should Know
I have burned myself twice in my life… and both times I […]
Read More How to Treat a Burn at Home: First Aid for Minor Burns
How to Treat a Burn at Home: First Aid for Minor Burns
What It Is, Why I Agreed to Try It, and What Happened […]
Read More My Retatrutide Journal: Week One
My Retatrutide Journal: Week One
I remember that during the pandemic, we bought a pulse oximeter. But […]
Read More Pulse Oximeter: Why Every Home Should Have One
Pulse Oximeter: Why Every Home Should Have One
There was a time when I did not believe in mental health […]
Read More What Is Mental Health and Why Do Filipino Men Ignore It
What Is Mental Health and Why Do Filipino Men Ignore It
You know it is there. Your shirt knows it is there. Your […]
Read More How to Lose Your Beer Belly: A Practical Guide for Filipino Men
How to Lose Your Beer Belly: A Practical Guide for Filipino Men
Okay so here’s the thing… I never really thought about heat stroke […]
Read More Heat Stroke vs Heat Exhaustion: Know the Difference