Most people who write about the cost of healthcare in the Philippines […]
Read More The Real Cost of Getting Sick in the Philippines (and How to Prepare for it)
Category: Blog
Physical endurance — the ability to sustain effort over time without collapsing […]
Read More How to Build Physical Endurance from Scratch
How to Build Physical Endurance from Scratch
REMINDER: Retatrutide is investigational and not FDA-approved. This is a medically supervised […]
Read More My Retatrutide Journal: Week Three
My Retatrutide Journal: Week Three
June 12, Independence Day. We celebrate it with flags and speeches and […]
Read More What Being Healthy Teaches You About Freedom and Independence
What Being Healthy Teaches You About Freedom and Independence
Ask most Filipino households what is in their first aid kit and […]
Read More Eye Wash Solution
Eye Wash Solution
What to Do Because It Is Not Always Safe I had just […]
Read More Earthquake. Tsunami. Fire.
Earthquake. Tsunami. Fire.
Most Filipino first aid kits have the basics — cotton balls, betadine, […]
Read More Wound Closure Strips (Steri-Strips)
Wound Closure Strips (Steri-Strips)
If you grew up in the Philippines, there is a very good […]
Read More Mefenamic Acid: The Filipino Painkiller of Choice
Mefenamic Acid: The Filipino Painkiller of Choice
I recently visited the Apo Agua facility — the Davao City Bulk […]
Read More Are You Drinking Enough Water? What Your Urine Is Telling You